Dietetics - Healthy Eating

Healthy Eating

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Healthy Eating

The balance of a good nutrition

The above chart offers an eating plan, where various types of food are grouped according to their common nutritional elements. At the same time, the chart shows us the designated quantities of each group of food on our plate, helping us to create a balanced and healthy nutritional intake on a daily basis. Please note that healthy eating involves every group of food, as long as we are aware of the designated quantities that we must consume from each group. Healthy nutrition is a way of eating that helps us stay healthy and the more we diverge from that, the more likely we are to have health problems.